While there is a plethora of ready reading on the subject and many, many opportunities to attend workshops/seminars/retreats to practice min

“How are you doing?” “Busy” is the wrong answer to that question! Our culture reinforces the idea that we are good because we are busy. Is t

For many people, the past several weeks have been filled with wondering what the future will bring.  We've heard quite a few colleagues

You are what you attend to. So, it’s important to make a priority around managing your attention. The more you do that, the better able you